Healthy Food Body Mind

Jan 7
365milesin2012: The 2012, 365 Miles Challenge is pretty simple.Walk/Run/Whatever 365 miles in 365 days. What you week could look like:Sunday- RESTMonday- 1.4 Miles.Tuesday- 1.4 MilesWednesday- 1.4 MilesThursday- RESTFriday- 1.4 MilesSaturday- 1.4 Miles OR  Sunday- 3 MilesMonday- RESTTuesday- 2 MilesWednesday- RESTThursday- 1 MileFriday- 1 MileSaturday- Rest Really it’s up to you. Remember, as you get better at running you will be able to run LONGER distances at a time. Maybe you’ll even make it to 365 Miles before 2012 is even over? This is a personal challenge, so make it your own :) SPREAD THE WORD! OK Think I’ll give this a go to help me keep up with running regularly.  So far in 2012: 6 miles down.

365milesin2012:

The 2012, 365 Miles Challenge is pretty simple.
Walk/Run/Whatever 365 miles in 365 days.

What you week could look like:
Sunday- REST
Monday- 1.4 Miles.
Tuesday- 1.4 Miles
Wednesday- 1.4 Miles
Thursday- REST
Friday- 1.4 Miles
Saturday- 1.4 Miles

OR 

Sunday- 3 Miles
Monday- REST
Tuesday- 2 Miles
Wednesday- REST
Thursday- 1 Mile
Friday- 1 Mile
Saturday- Rest

Really it’s up to you. Remember, as you get better at running you will be able to run LONGER distances at a time. Maybe you’ll even make it to 365 Miles before 2012 is even over?

This is a personal challenge, so make it your own :)

SPREAD THE WORD!

OK Think I’ll give this a go to help me keep up with running regularly.  So far in 2012: 6 miles down.

(via berryhealthy)
Posted at 5:50 PM 1,815 notes Tagged: 365milesrunningworkoutexercise
Source: 365milesin2012

  1. ai-yue reblogged this from health-heaven
  2. fitcloud reblogged this from 365milesin2012 and added:
    So far I’ve averaged 1.38...per day this year. I’m gonna kick this
  3. from298 reblogged this from thatgirlannabagelhead
  4. healthyhappyhabit reblogged this from healthyfitfierce
  5. stepharneyb reblogged this from princesshustla
  6. princesshustla reblogged this from 365milesin2012
  7. w0rkk0ut reblogged this from health-heaven
  8. h-2eau reblogged this from healt-h and added:
    El desafío 2012, 365 millas, es muy simple. Anda/Corre/Lo que sea 365 millas en 365 días. Podría ser: Domingo - descansa...
  9. toomuchbootyinthepants14 reblogged this from flabulous-to-fabulous
  10. naturalbrownbae reblogged this from kiaromilaro
  11. clockfreckles reblogged this from lalasayshella
  12. runalltheway reblogged this from inspiredhealth
  13. flabulous-to-fabulous reblogged this from health-heaven
  14. keeleighkillskilometres reblogged this from 365milesin2012
  15. 25fortheroad reblogged this from 365milesin2012
  16. inhaleloveexhalehate89 reblogged this from lose-weight-gain-life
  17. im-going-the-healthy-way reblogged this from dietblog-and-tobeskinny
  18. healthyisbeauty reblogged this from inspiredhealth
  19. annestager reblogged this from wanna-be-fit-and-healthy
  20. ladamotivation reblogged this from nadalada
  21. thaibaby94 reblogged this from halesyeah
  22. fit-cow reblogged this from 365milesin2012
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  24. stay--lifted reblogged this from lose-weight-gain-life
  25. this-isall reblogged this from plusonefitness
  26. fortyishathlete reblogged this from fitsparrow and added:
    One week down - 9 miles in. C’mon - you CAN do this!
  27. fitsparrow reblogged this from livefreelivefit
  28. journeyofhealth reblogged this from inspiredhealth
  29. to-bethin reblogged this from dietblog-and-tobeskinny
  30. healthyfoodbodymind reblogged this from berryhealthy and added:
    OK Think I’ll give this...help me keep up with running regularly. So far in 2012: 6 miles...